Familienbehandlung Smilin

Family

Nutrition

tooth-whitening (1)

We will guide you in 5 simple
Steps to white teeth

Practice times

Monday - Thursday 8 a.m. to 7 p.m.

Friday 8 a.m. to 4 p.m.

Telephone consultation

Monday - Thursday 8 a.m. to 12 p.m. and 2 p.m. to 5 p.m.

Fri 08 a.m. to 3 p.m.

Bridge or implant?

What is best for your dental health

If you want to do something good for your teeth, eat natural foods such as wholemeal bread, raw vegetables, cereal dishes and fruit as often as possible. By chewing this "coarse food" vigorously, the saliva flows more abundantly and helps the teeth to clean themselves.

Everything at a glance

Table of contents

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    So simple, but effective:

    Nutrition

    If you want to do something good for your teeth, eat natural foods such as wholemeal bread, raw vegetables, cereal dishes and fruit as often as possible. By chewing this "coarse food" vigorously, the saliva flows more abundantly and helps the teeth to clean themselves.

    • Teeth need hard things to chew, preferably at the end of a meal. A healthy breakfast therefore consists, for example, of crispbread or wholemeal bread with butter, sausage or cheese, combined with cucumber, tomato and salad, in addition to juicy fruit and a honey-free muesli.

    • In general, protein-rich but low-fat foods such as lentils, beans, cereals and lean meat and fish should be consumed. Fresh fruit and vegetables as well as milk and dairy products provide valuable vitamins and trace elements such as vitamin D and calcium. At least half of the daily food should be eaten uncooked as raw food.

    • Sweets should only be eaten with or directly after main meals, for example as a dessert. When it comes to dental health, it's better to eat a whole bar of chocolate at once than spread it out in pieces throughout the day

    You should also always drink plenty of fluids (preferably mineral water) to enhance the rinsing effect in the mouth. Food residues are thus better dissolved. If you want to prevent tooth decay with the help of food, you can drink green or black tea for a change. The tannins it contains inhibit the growth of bacteria that cause tooth decay.

    A radiant smile again thanks to bleaching.

    Drink plenty

    A radiant smile again thanks to bleaching.

    Cheese

    Cheese is also good for your teeth: the fat it contains creates a kind of "protective film" around your teeth and, thanks to its high calcium content, cheese also has a remineralizing effect.

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    Don't leave your dental health to chance!

    Please feel free to come to our practice or give us a call!

    What our patients say about us

    Customer testimonials

    Advice is everything

    We are happy to examine and advise you

    Would you like more information on this topic? Then simply get in touch with us by phone or using the contact form.

    We take care of your smile.

    Benefit from our additional services

    In addition to high-quality dentistry, we offer a comprehensive range of services on request to make your visit to us as pleasant as possible.

    • conversation

      SMS notifications

      for reminders about check-up and prophylaxis appointments

    • x-ray

      Digital dental impression

      for fast fabrication of precise dental prostheses in 2 hours.

    • observation

      Own laboratory on site

      for controlled quality and short processing times

    • opening-hours

      Long opening hours

      for more flexibility when booking appointments

    about
    satisfied customers
    about
    Years of medical experience
    more than
    Employee training in the year

    Book an appointment conveniently online

    Make an appointment online now!

    If you are interested in our dental health services, we will be happy to advise you: The smilin'' dental practice near Lörrach, Weil am Rhein and Basel awaits you. Please simply arrange your personal appointment by telephone or via our online appointment booking tool!

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